SUNFIT: Fitness, Spa, Accommodation

Membership Form

We fell grately honoured to have you as a member. At SUNFIT health and fitness club, we want to help you get the result you are looking for in the most fun and dynamic way that suits your like and your lifestyle. We are committed to developing a fitness and nutrition program just fight for you. To start creating a fitness and nutrition plan designed specifically for you; please help us learn more about you.

Membership Type
Full Name
Date of Birth
Residential Address
No of Children
Company Name
Email
Business Type
Position Held

Duration
Title
Name of Spouse
Telephone
Age of Children
Phone/Fax
Nationality
Company Address

1. Do you smoke?YesNo

Do you drink? YesNo

if yes, how much?

2. Any major operation? YesNo

if yes, how much?

3. Any restriction for exercese? YesNo

if yes, what part of the body?

4. Any regular medication? YesNo

if yes, what type of medication?

5. What is the number one reason for beginning a new total fitness program and why is it important for you to reach your fitness goal now?

6. What are you intrested in accomplishing? Losing weight
Muscle development
Improve general health and fitness

7. How much weight would you like to loss or gain? Lose Kg Gain Kg Maintain Kg

8. What best describes your work preference?
Beginner (This is your first time workout, or its being a while since you have tested workout)
Intermediate (you work out once in a while, or used to workout, but know only a limited things to do)"
Advance (you are very experienced in working-out and/work-out frequently)

9. What cardio activities would you or do you enjoy?
Walking
Running
Stepper
Crosstrainer
Biking group
Classes with aerobic/cardio

10. What strenght training/muscle would you or do you enjoy? Free Weights
Weight Machines (Selectorize Machines)
Resistance trainning (your own body tranning such as push ups)
Group classes with strenght tranning components

11. How would you describe your eating habits? Good
Fair
Needs Improvement

12. Are there specific areas of your body you'd like to target? Abdominal
Inner thigh
Outer thigh
Biceps
Triceps/back of arm
Chest/Pectorals

13. What are your workout preference? Working 3days a week
Working 5days a week
Working out alone
Working out with others in a group

14. Do you plan to work out with a friend or family member? YesNo

15. When was the last time you consider yourself in a good physical condition?