OUR FITNESS SERVICES INCLUDE
1. PERSONAL TRAINING
Our personal training will help you to a new level of physical conditioning by:
- Diversifying your workouts
- Building cardiovascular endurance
- Making sure you use the equipment properly and safely
- Helping you understand the fundamentals of an effective exercise program.
Our certified personal trainers will ensure you will receive workouts designed around you and your personal goals in ways that do more than motivate you to get to the level you want to. Every session is structured to build cardiovascular endurance, improve strength and increase flexibility - an experience you'll not take lightly.
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2. PERSONAL FITNESS PLAN
Because at Sunfit Health Club we make our services personal, steps are taken to ensure a proper fitness plan for all members, following individual assessment.
Personal Fitness Profile and Health History Form
At Sunfit Health and Fitness Club, we are committed to developing a fitness and nutrition program just right for you. We want to help you get the result you are looking for in the most fun and dynamic way that fits your likes and your lifestyle. To create the fitnes and nutrition plan suited for you we will require you to answer a few questions regarding your fitness level and goals. We would be glad to know you well.
The Total Fitness Assessment
A total fitness assessment is a one hour session with a Sunfit personal trainer where you will:
- Determine the calorie level you need to achieve your body weight and fitness goals with a calculation of your blood pressure, heart rate, and resting metabolic rate. No weight loss plan should begin without it!
- Find out your body composition and measurements so you have a benchmark from which to work.
- Assess your lung velocity, flexibility, cardiovascular and muscular performance.
- Sample a dynamic workout with a personal trainer followed by a partner-assisted stretch
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3. NUTRITION COUNSELLING
We can help inspire you with personalised nutrition programs that can go with your fitness program.
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4. TENNIS LESSONS; SQUASH LESSONS; SWIMMING POOL LESSONS
With out team of professional coaches, sunfit offers coaching that will take you from a beginner level to advance level.
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5. AEROBIC STUDIO
In our studio you can experience all that we have to offer, and test your stamina in our lively and intense group exercises. We offer a variety of group classes: aerobic classes, spinning classes, dance classes. You can also get dozens of benefits from our cardio classes.
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6. PHYSIOTHERAPY SERVICES.
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Click here to download our AEROBICS CLASS TIMETABLE
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